Cliff Carey sits down with Tracy Dando, founder of Safe Space Organization. Tracy and Cliff discuss the mindset to tackle our emotional needs and how to ask for help when overwhelmed or in mental health crisis. The two also discuss the dynamics of understanding ourselves and communicating our needs, as well as the pitfalls of self-isolation and the benefit or learning from, and even learning to appreciate, moments and people who trigger us.
Safe Space Organization strives to change the conversation around mental health by educating, connecting and supporting others through a peer-to-peer network. Safe Space is a community hub with therapeutic alternatives and prevention methodology that empowers individuals to manage their mental health by accessing community resources, providing a space and empowering the process of healing.
None can change the fact that we will age. But we can, through mindful choices, applied disciplines, and vision and commitment to our future selves, have a say in just how well we age.
Content Warning: This conversation will discuss sensitive topics related to suicide, suicidal thoughts, and self-harm, specifically from 1:00:55-1:05:40. If you are currently struggling with suicidal ideation, please consider skipping this part of the discussion and reaching out to the national Suicide and Crisis Lifeline by dialing 988 from any touchtone phone.
