Cliff Carey sits down with Emily Gozy, creator of Nourished with Emily. Emily and Cliff discuss the foundational framework for healthy nutrition and mindset for results at any age. The two also discuss the justification and pitfalls of productive calorie deficits, the Carnivore diet, veganism, and respectfully balancing the body positivity movement with ideal long term nutrition goals.
Nourished With Emily works with professional men and women to support their own health and nutrition goals. Tailored and paced programming led by registered dieticians, practical nutrition advice and guidance, evidence-based nutrition recommendations, and the accountability, knowledge and experience of trained coaches and dietitians are all a part of the Nourished with Emily proprietary method.
None can change the fact that we will age. But we can, through mindful choices, applied disciplines, and vision and commitment to our future selves, have a say in just how well we age.
