Cliff Carey sits down with Dan Golberg, creator and co-owner of Syracuse Sweat Club. Dan and Cliff discuss simple strategies for moving better in mid-life or later, reclaiming range of motion and joint mobility, training to promote long term health – even with knee or back pain, and foundational framework for healthy nutrition and mindset for results at any age.
Syracuse Sweat Club is an incredibly vibrant, supportive, and diverse community comprised of athletes of all ages, fitness levels, and walks of life. They’ve recruited the most experienced and educated coaches in Central New York to join the team and designed a wide schedule with class offerings at convenient hours of the day.
None can change the fact that we will age. But we can, through mindful choices, applied disciplines, and vision and commitment to our future selves, have a say in just how well we age.
